heave
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                  Example Sentences
Example:He lifted the heavy box with difficulty.
Definition:To raise or hold something so that it is no longer in contact with the surface or ground.
From lift
                  Example:She threw the basketball towards the hoop.
Definition:To propel or cast something through the air by a quick movement of the hand from below, without striking or hitting.
From throw
                  Example:He was so seasick that he vomited throughout the night.
Definition:To force unwanted contents of the stomach up through the throat and out of the mouth in a spurt.
From vomit
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